Available in a variety of flavors such as blackberry, chocolate, peanut butter, strawberry-banana, vanilla bean, espresso, lemon and etc, Gu Energy Gel has always been the favorite energy boost for endurance athletes and hard core runners.
GU Energy is a great product to use for runners who’re training for a half marathon or a full one. And it’s definitely a must during the race itself. GU Energy Gel provides you with a shot of 100 calories for fast yet long-lasting stream of energy. Most importantly, it also reduce muscle damage, enhance recovery and delay fatigue during your intense and long efforts in the race.
For best results, it is recommended that you consume one pack of this GU energy gel fifteen minutes before your race and every forty-five minutes of activity along the way. By doing this, you will have adequate energy to keep going until you cross the finish line. It is also recommended that you drink some water, probably a few sips while eating your power gel to help it wash down for fast energy boost.
These packs work wonders in keeping you going the distances, but if you’re failed, all has to blame is your inadequate training. Energy fueled up your muscle but it still depends on their capacity to run the ridiculous distance.